Penance Gym - Group Fitness and Personal Training - Oakland, Tennessee

Penance Gym - Group Fitness and Personal Training

Located in the heart of Oakland, Tennessee, Penance Gym is a premier fitness destination that offers a comprehensive range of services to cater to diverse fitness needs. With its state-of-the-art facilities and expert trainers, this gym has become a favorite among locals and visitors alike. In this article, we will delve into the world of Penance Gym, exploring its main services, location and access, featured characteristics, practical information, and what reviewers have to say about this exceptional gym.

Main Services

• Group Fitness Classes: Penance Gym offers a variety of group fitness classes, including yoga, Pilates, spinning, and Zumba. These classes are designed to challenge and engage participants, helping them achieve their fitness goals.
• Personal Training: The gym boasts a team of highly qualified personal trainers who can create customized fitness plans tailored to individual needs and goals. Whether you're a beginner or an experienced athlete, a personal trainer at Penance Gym can help you achieve optimal results.
• Physical Fitness Programs: Penance Gym's physical fitness programs are designed to promote overall wellness and fitness. These programs can be tailored to suit various fitness levels and goals, ensuring that participants receive the support and guidance they need to succeed.
• Cardiovascular Equipment: The gym is equipped with a wide range of cardiovascular equipment, including treadmills, ellipticals, and stationary bicycles. These machines provide an excellent way to improve cardiovascular health and burn calories.
• Strength Training Equipment: Penance Gym also features a comprehensive strength training area, complete with free weights, resistance machines, and cable systems. This allows members to work out a variety of muscle groups, promoting overall strength and muscle tone.
• Functional Training Equipment: The gym's functional training area includes equipment such as battle ropes, medicine balls, and plyometric boxes. These tools are designed to improve functional strength, agility, and coordination.
• Small Group Training: Penance Gym offers small group training sessions, which provide a more personalized and intimate workout experience. These sessions are led by certified trainers and can be tailored to suit specific fitness goals.
• Online Classes: For those who prefer to work out from home or have busy schedules, Penance Gym offers online classes. These classes can be accessed via the gym's website or mobile app, providing a convenient and flexible way to stay active.

Location and Access

Penance Gym is located at 445 Bowers Rd #6, Oakland, TN 38060. This address is easily accessible by car, with ample parking available on site. The gym is also wheelchair accessible, ensuring that all members can feel welcome and included.

The gym's location in Oakland provides easy access to several major highways, making it convenient for commuters and travelers alike. Those using public transportation can also rely on the nearby bus route, which connects to several nearby cities and towns.

For those who prefer to drive, the gym's parking lot is spacious and well-lit, providing a safe and secure environment for vehicles. The gym's staff is also happy to assist with parking and provide directions to the facility.

Featured Characteristics

Several features set Penance Gym apart from other fitness facilities. These include:

* State-of-the-art equipment: Penance Gym is equipped with the latest cardiovascular and strength training equipment, ensuring that members receive the best possible workout experience.
* Expert trainers: The gym's team of certified trainers are highly qualified and experienced, providing personalized guidance and support to members.
* Online classes: Penance Gym's online classes provide a convenient and flexible way for members to stay active, regardless of their schedule or location.
* Small group training: The gym's small group training sessions offer a more personalized and intimate workout experience, allowing members to work closely with certified trainers.
* Wheelchair accessible entrance and parking: Penance Gym's wheelchair accessible entrance and parking provide a welcoming and inclusive environment for all members.

Practical Information

Before visiting Penance Gym, it's essential to have the following information:

* Address: 445 Bowers Rd #6, Oakland, TN 38060
* Phone number: 9016732614
* Website: penancegym.com
* Hours of operation: Monday - Thursday: 5:00 AM - 10:00 PM, Friday: 5:00 AM - 9:00 PM, Saturday: 7:00 AM - 7:00 PM, Sunday: 8:00 AM - 6:00 PM
* Membership requirements: Membership is required to access the gym's facilities and services.
* Appointment required: Appointments are recommended for personal training and small group training sessions.

Reviews and Testimonials

Penance Gym has received overwhelmingly positive reviews from its members. On Google My Business, the gym has an average rating of 4.9/5, based on 48 reviews. Reviewers praise the gym's expert trainers, state-of-the-art equipment, and welcoming atmosphere.

One reviewer noted, "Penance Gym has been a game-changer for my fitness journey. The trainers are knowledgeable and supportive, and the equipment is top-notch. I've never felt more motivated to work out!"

Another reviewer praised the gym's online classes, stating, "I was skeptical about working out from home, but Penance Gym's online classes have been a lifesaver. The classes are engaging and challenging, and I feel like I'm getting a great workout."

Overall, Penance Gym is an exceptional fitness destination that offers a comprehensive range of services and facilities. With its expert trainers, state-of-the-art equipment, and welcoming atmosphere, this gym is sure to meet the needs of even the most discerning fitness enthusiasts.

👍 Reviews of Penance Gym - Group Fitness and Personal Training

Jet W.

5/5

I’ve been attending classes for a year now, and it has truly changed my life. A year ago, I was genuinely worried about my longevity and how my children would see me as they grow up. Thanks to Clint and Theresa’s dedication to their craft, my children are going to see what commitment, dedication, and health looks like; and best of all I feel confident that I will hear them call me Dad for a long time. The staff and my classmates are family to me. We all provide support and encouragement to each other as we are all on our own health journeys. One of my biggest accolades for Penance is the program directors dedication to “always leave something left in the tank”, and the staff’s dedication to preventing injury during the class. When you leave class you will most definitely feel the workout, but you will also still be able to continue with work and family life for the day. I cannot recommend Penance enough for someone that wants to make a life change and just needs a little support along the way.

Eva G.

5/5

Penance Gym is one of my favorite places! I started working with the gym a year ago and they have helped me reach my goals of healing and strengthening my lower back. An added bonus is overall strength and the BEST gym family.
Coach Clint and Coach Theresa are very knowledgeable and do a wonderful job of explaining how and why we are doing every exercise.
I love the group classes and I have met so many wonderful people! Personal training gives you a chance to connect with the coaches and lets them learn your strengths and weaknesses. That is so helpful!
I am so glad I joined and only wish I had joined sooner!

Jazmine Y.

5/5

I cannot recommend this gym enough! Clint and Theresa are amazing coaches. They helped me so much in my fitness journey over the past 6 months. This isn’t a traditional gym, it’s way better. You don’t have to worry about what you’re going to do because everything is planned out for you. Not only that but the support you will receive here is phenomenal.

Brady G.

5/5

I’ve spent the better part of the last 25 years lifting weights in traditional gyms but life caught up with me and I fell out for about 5 years until I decided to get back at it and try something new with Penance. I’ve been there for 3 months now and my experience has been nothing but positive. My strength is coming back without the use of a traditional barbell and more importantly, the real world application of the routines outlined by the Penance coaching staff have helped me to recognize and improve in deficiencies I didn’t even know I had. My mobility and cardio are improving to levels I haven’t seen since my twenties. I’ve seen major improvement in a bad knee I’ve had for many years now and coach Clint was even able to remedy a common muscle pain I’ve always dealt with in my lower back when under heavy work by using a simple stretching exercise I’d never considered before. I sure wish I’d have had that knowledge 20 years ago. It could’ve saved me a lot of pain, lol.
Whether you’re a seasoned gym rat or new to your fitness journey, Penance Gym is the place to improve where you’re at. Great coaching staff and a great, encouraging group of members.
FIVE STARS!!!

Julie K.

5/5

I love Penance! I joined the gym a little over a year ago after gaining weight from starting a new less active job. My main goal was to lose weight. Little did I know what I was getting into. I met an awesome group of people including coaches Clint and Theresa. This is not your typical gym. They care about their members and want everyone to succeed. We have fun but also get the work done!

Lindsay H.

5/5

I have been at Penance Gym for several years. Before being here I was a member at several other places along the way. None of them can compare to Penance. It is so great walking into the gym knowing that the workout is well thought out and written for you, that a very educated coach is there to encourage you along the way… and to make sure you are doing the movements correctly, and you get to workout with some incredible people! This place and these people are the best of the best!!!!! Thanks for being so awesome!

Elizabeth A.

5/5

Penance Gym is unlike any gym I've ever been a part of. The classes are designed so that a person of any fitness level is able to do the workouts with everyone else. The coaches and other gym members are always encouraging, welcoming, and supportive. The coaches are also always learning and evolving their techniques to better help members. My overall health has greatly improved since joining the gym. I am beyond thankful for my Penance membership!

Ashley E.

5/5

Penance is not just a gym! They are more like family to me at this point. Everyone here is so encouraging and nonjudgmental. They helped me physically and mentally through one of the toughest years of my life. I walked in to this place in the worst physical shape of my life with knee and back pain. After a year, I can say that the pain has resolved completely thanks to the coaches paying such close attention to my needs. I can’t thank them enough for the confidence and strength I have gained since joining Penance. I am so glad I found such a wonderful group of friends that make me look forward to working out and taking care of myself!

Jet W.

5/5

I’ve been attending classes for a year now, and it has truly changed my life. A year ago, I was genuinely worried about my longevity and how my children would see me as they grow up. Thanks to Clint and Theresa’s dedication to their craft, my children are going to see what commitment, dedication, and health looks like; and best of all I feel confident that I will hear them call me Dad for a long time. The staff and my classmates are family to me. We all provide support and encouragement to each other as we are all on our own health journeys. One of my biggest accolades for Penance is the program directors dedication to “always leave something left in the tank”, and the staff’s dedication to preventing injury during the class. When you leave class you will most definitely feel the workout, but you will also still be able to continue with work and family life for the day. I cannot recommend Penance enough for someone that wants to make a life change and just needs a little support along the way.

Eva G.

5/5

Penance Gym is one of my favorite places! I started working with the gym a year ago and they have helped me reach my goals of healing and strengthening my lower back. An added bonus is overall strength and the BEST gym family.
Coach Clint and Coach Theresa are very knowledgeable and do a wonderful job of explaining how and why we are doing every exercise.
I love the group classes and I have met so many wonderful people! Personal training gives you a chance to connect with the coaches and lets them learn your strengths and weaknesses. That is so helpful!
I am so glad I joined and only wish I had joined sooner!

Brady G.

5/5

I’ve spent the better part of the last 25 years lifting weights in traditional gyms but life caught up with me and I fell out for about 5 years until I decided to get back at it and try something new with Penance. I’ve been there for 3 months now and my experience has been nothing but positive. My strength is coming back without the use of a traditional barbell and more importantly, the real world application of the routines outlined by the Penance coaching staff have helped me to recognize and improve in deficiencies I didn’t even know I had. My mobility and cardio are improving to levels I haven’t seen since my twenties. I’ve seen major improvement in a bad knee I’ve had for many years now and coach Clint was even able to remedy a common muscle pain I’ve always dealt with in my lower back when under heavy work by using a simple stretching exercise I’d never considered before. I sure wish I’d have had that knowledge 20 years ago. It could’ve saved me a lot of pain, lol.
Whether you’re a seasoned gym rat or new to your fitness journey, Penance Gym is the place to improve where you’re at. Great coaching staff and a great, encouraging group of members.
FIVE STARS!!!

Jazmine Y.

5/5

I cannot recommend this gym enough! Clint and Theresa are amazing coaches. They helped me so much in my fitness journey over the past 6 months. This isn’t a traditional gym, it’s way better. You don’t have to worry about what you’re going to do because everything is planned out for you. Not only that but the support you will receive here is phenomenal.

Julie K.

5/5

I love Penance! I joined the gym a little over a year ago after gaining weight from starting a new less active job. My main goal was to lose weight. Little did I know what I was getting into. I met an awesome group of people including coaches Clint and Theresa. This is not your typical gym. They care about their members and want everyone to succeed. We have fun but also get the work done!